Table des calories des fruits

	Calories	Glucides	Protides	Lipides	Eau	Fibres	Magnesium	Calcium	Phosphore
Abricot	46 kCal	10.00 g	0.80 g	0.10 g	85.00 g	2.10 g	11.00 mg	16.00 mg	20.00 mg
Abricot sec	270 kCal	60.70 g	4.80 g	0.50 g	24.00 g	8.60 g	52.00 mg	55.00 mg	131.00 mg
Ananas	53 kCal	11.60 g	0.50 g	0.20 g	84.80 g	1.40 g	5.00 mg	15.00 mg	11.00 mg
Banane	90 kCal	20.50 g	1.20 g	0.30 g	75.00 g	2.00 g	30.00 mg	8.00 mg	22.00 mg
Banane plantain	120 kCal	28.30 g	1.00 g	0.20 g	67.00 g	5.80 g	33.00 mg	7.00 mg	35.00 mg
Banane séchée	275 kCal	63.00 g	3.00 g	1.00 g	28.00 g	5.50 g	90.00 mg	20.00 mg	75.00 mg
Cassis	55 kCal	9.00 g	1.20 g	0.20 g	78.20 g	7.00 g	17.00 mg	60.00 mg	34.00 mg
Cerises	70 kCal	15.00 g	0.80 g	0.40 g	81.00 g	1.70 g	13.00 mg	17.00 mg	71.00 mg
Châtaignes	200 kCal	38.00 g	2.60 g	2.00 g	50.80 g	5.00 g	45.00 mg	33.00 mg	85.00 mg
Clémentine	45 kCal	10.40 g	0.70 g	0.20 g	86.90 g	1.40 g	11.00 mg	26.00 mg	15.00 mg
Coing	29 kCal	6.30 g	0.30 g	0.20 g	84.00 g	6.40 g	6.00 mg	14.00 mg	19.00 mg
Figue	70 kCal	19.00 g	1.00 g	0.30 g	80.00 g	2.30 g	18.00 mg	40.00 mg	20.00 mg
Figue séchée	260 kCal	55.60 g	3.70 g	1.40 g	25.00 g	11.00 g	62.00 mg	160.00 mg	71.00 mg
Fraises	35 kCal	7.00 g	0.70 g	0.50 g	89.50 g	2.10 g	12.00 mg	20.00 mg	23.00 mg
Framboises	38 kCal	6.00 g	1.20 g	0.40 g	83.00 g	6.70 g	20.00 mg	22.00 mg	29.00 mg
Goyave	55 kCal	13.00 g	0.80 g	0.40 g	83.00 g	6.00 g	13.00 mg	20.00 mg	28.00 mg
Grenade	63 kCal	13.70 g	1.00 g	0.40 g	80.20 g	3.50 g	6.00 mg	13.00 mg	25.00 mg
Groseilles	31 kCal	5.00 g	1.10 g	0.30 g	82.50 g	8.00 g	13.00 mg	36.00 mg	30.00 mg
Kaki	65 kCal	15.30 g	0.70 g	0.20 g	80.70 g	2.50 g	9.00 mg	21.00 mg	20.00 mg
Kiwi	48 kCal	10.00 g	1.10 g	0.60 g	83.00 g	2.50 g	17.00 mg	27.00 mg	37.00 mg
Mangue	60 kCal	14.30 g	0.60 g	0.10 g	83.00 g	1.90 g	9.00 mg	20.00 mg	22.00 mg
Melon	45 kCal	11.00 g	0.90 g	0.00 g	88.00 g	1.00 g	14.00 mg	14.00 mg	17.00 mg
Mûres	55 kCal	11.20 g	1.30 g	0.50 g	84.60 g	1.70 g	17.00 mg	36.00 mg	32.00 mg
Myrtilles	55 kCal	9.90 g	0.60 g	0.50 g	84.00 g	3.00 g	4.00 mg	9.00 mg	11.00 mg
Noisettes	380 kCal	7.00 g	8.00 g	36.00 g	41.00 g	6.50 g	56.00 mg	44.00 mg	230.00 mg
Noix	530 kCal	5.00 g	11.00 g	51.50 g	23.00 g	5.50 g	130.00 mg	61.00 mg	510.00 mg
Noix de cajou	610 kCal	20.50 g	18.60 g	49.30 g	4.00 g	3.50 g	252.00 mg	38.00 mg	466.00 mg
Noix de coco	360 kCal	5.90 g	3.40 g	35.10 g	45.00 g	9.50 g	36.00 mg	18.00 mg	104.00 mg
Noix de pécan	650 kCal	4.40 g	9.30 g	72.00 g	3.20 g	9.50 g	142.00 mg	73.00 mg	290.00 mg
Orange	45 kCal	9.00 g	1.00 g	0.20 g	86.30 g	1.80 g	10.00 mg	40.00 mg	16.00 mg
Papaye	40 kCal	8.00 g	0.50 g	0.10 g	90.00 g	1.90 g	13.00 mg	20.00 mg	11.00 mg
Pastèque	30 kCal	6.50 g	0.50 g	0.20 g	92.00 g	0.30 g	10.00 mg	7.00 mg	9.00 mg
Pêche	45 kCal	9.00 g	0.70 g	0.10 g	87.00 g	2.00 g	9.00 mg	5.00 mg	22.00 mg
Poire	55 kCal	12.00 g	0.30 g	0.10 g	84.00 g	2.30 g	7.00 mg	10.00 mg	13.00 mg
Pomelo	42 kCal	9.50 g	0.70 g	0.10 g	89.00 g	1.50 g	9.00 mg	19.00 mg	12.00 mg
Pomme	53 kCal	12.60 g	0.30 g	0.30 g	84.30 g	2.10 g	4.00 mg	4.00 mg	9.00 mg
Prune	54 kCal	12.00 g	0.70 g	0.10 g	82.50 g	2.30 g	8.00 mg	13.00 mg	25.00 mg
Raisin	75 kCal	16.00 g	0.60 g	0.60 g	81.00 g	0.70 g	7.00 mg	19.00 mg	22.00 mg
Raisins secs	270 kCal	66.50 g	2.50 g	0.50 g	22.00 g	6.50 g	31.00 mg	40.00 mg	85.00 mg