Table des calories des légumes

	Calories	Glucides	Protides	Lipides	Eau	Fibres	Magnesium	Calcium	Phosphore
Ail	130 kCal	27.50 g	6.00 g	0.10 g	64.00 g	3.00 g	21.00 mg	38.00 mg	144.00 mg
Artichaut	40 kCal	7.60 g	2.10 g	0.10 g	85.00 g	2.00 g	31.00 mg	47.00 mg	95.00 mg
Asperges	25 kCal	3.50 g	2.20 g	0.20 g	92.00 g	1.50 g	12.00 mg	20.00 mg	70.00 mg
Aubergine	20 kCal	3.50 g	0.90 g	0.30 g	92.20 g	2.50 g	13.00 mg	10.00 mg	21.00 mg
Avocat	150 kCal	0.80 g	1.80 g	14.20 g	76.40 g	3.00 g	33.00 mg	16.00 mg	44.00 mg
Betterave rouge	40 kCal	8.40 g	1.50 g	0.10 g	86.20 g	2.50 g	25.00 mg	29.00 mg	45.00 mg
Blettes (bette)	20 kCal	2.70 g	2.10 g	0.20 g	92.40 g	1.00 g	81.00 mg	80.00 mg	43.00 mg
Brocoli	30 kCal	2.40 g	3.00 g	0.40 g	90.60 g	3.00 g	25.00 mg	93.00 mg	67.00 mg
Carotte	35 kCal	6.70 g	0.80 g	0.30 g	89.00 g	3.00 g	14.00 mg	30.00 mg	25.00 mg
Céleri-rave	20 kCal	2.40 g	1.50 g	0.30 g	88.00 g	5.00 g	12.00 mg	43.00 mg	63.00 mg
Chou vert	24 kCal	2.80 g	2.80 g	0.00 g	88.00 g	3.40 g	21.00 mg	53.00 mg	40.00 mg
Chou-fleur	28 kCal	3.50 g	2.40 g	0.00 g	91.00 g	2.50 g	15.00 mg	20.00 mg	54.00 mg
Citron	30 kCal	2.50 g	0.90 g	0.40 g	88.50 g	2.10 g	16.00 mg	25.00 mg	18.00 mg
Concombre	12 kCal	1.80 g	0.60 g	0.10 g	96.30 g	0.90 g	12.00 mg	19.00 mg	23.00 mg
Cornichon	13 kCal	2.20 g	0.70 g	0.10 g	94.00 g	1.00 g	11.00 mg	14.00 mg	20.00 mg
Courgette	15 kCal	3.00 g	0.60 g	0.10 g	94.50 g	1.10 g	23.00 mg	19.00 mg	31.00 mg
Cresson	17 kCal	2.00 g	1.50 g	0.30 g	93.10 g	2.00 g	20.00 mg	160.00 mg	53.00 mg
Echalote	70 kCal	12.60 g	1.90 g	0.20 g	82.30 g	2.30 g	12.00 mg	26.00 mg	49.00 mg
Endive	18 kCal	2.40 g	1.00 g	0.10 g	94.00 g	2.20 g	10.00 mg	20.00 mg	25.00 mg
Epinards	23 kCal	1.30 g	2.70 g	0.30 g	91.70 g	2.70 g	58.00 mg	104.00 mg	52.00 mg
Fenouil	24 kCal	2.80 g	2.70 g	0.30 g	88.00 g	3.30 g	40.00 mg	100.00 mg	51.00 mg
Gingembre	60 kCal	9.80 g	1.80 g	1.50 g	85.00 g	1.00 g	157.00 mg	43.00 mg	144.00 mg
Haricot vert	35 kCal	4.60 g	2.40 g	0.20 g	90.00 g	3.00 g	28.00 mg	56.00 mg	38.00 mg
Laitue	14 kCal	1.30 g	1.20 g	0.30 g	94.50 g	1.50 g	11.00 mg	37.00 mg	24.00 mg
Navet	19 kCal	3.20 g	0.90 g	0.20 g	93.00 g	2.00 g	8.00 mg	39.00 mg	31.00 mg
Oignons	40 kCal	7.10 g	1.30 g	0.20 g	89.00 g	2.10 g	10.00 mg	25.00 mg	33.00 mg
Oseille	24 kCal	2.50 g	2.00 g	0.70 g	93.00 g	3.00 g	103.00 mg	44.00 mg	63.00 mg
Persil	30 kCal	1.40 g	4.40 g	0.50 g	83.00 g	6.00 g	40.00 mg	200.00 mg	70.00 mg
Petits pois	75 kCal	12.30 g	6.00 g	0.70 g	74.00 g	6.00 g	33.00 mg	24.00 mg	126.00 mg
Pissenlit	45 kCal	5.70 g	2.70 g	0.70 g	85.50 g	3.50 g	36.00 mg	165.00 mg	70.00 mg
Poireau	30 kCal	4.00 g	2.00 g	0.30 g	90.50 g	3.50 g	11.00 mg	31.00 mg	35.00 mg
Poivron	21 kCal	3.50 g	1.10 g	0.30 g	91.00 g	2.00 g	13.00 mg	9.00 mg	26.00 mg
Pomme de terre	85 kCal	19.00 g	2.00 g	0.10 g	77.00 g	2.10 g	21.00 mg	7.00 mg	46.00 mg
Potiron	25 kCal	4.10 g	0.80 g	0.10 g	92.80 g	1.30 g	10.00 mg	27.00 mg	28.00 mg
Pourpier (feuille)	17 kCal	3.00 g	1.40 g	0.20 g	93.20 g	0.90 g	106.00 mg	79.00 mg	40.00 mg
Radis	18 kCal	3.00 g	0.60 g	0.10 g	94.50 g	1.50 g	7.00 mg	20.00 mg	18.00 mg
Rutabaga	34 kCal	7.20 g	1.00 g	0.20 g	89.00 g	1.50 g	11.00 mg	47.00 mg	31.00 mg
Salsifis	33 kCal	5.00 g	1.40 g	0.40 g	79.00 g	4.00 g	23.00 mg	53.00 mg	76.00 mg
Tomate	20 kCal	2.80 g	0.75 g	0.25 g	93.00 g	1.20 g	10.00 mg	11.00 mg	24.00 mg
Topinambour	44 kCal	4.50 g	2.40 g	0.40 g	79.00 g	7.60 g	20.00 mg	10.00 mg	78.00 mg